Cranberry juice is one of the wonderful juices because it contains many nutrients that improve the general health of women, including vitamin A, vitamin E, vitamin C, vitamin K1, and vitamin B6, so we will highlight here the benefits of cranberry juice for women.
While many may be accustomed to eating cranberries in jam or dried form in salads, there are many people who drink them in juice form.
In fact, the reason people love this fruit is that it is full of antioxidants, vitamins, and fiber, and its juice is often said to offer a variety of benefits to women in particular, and through this article, we will learn about the benefits of cranberry juice for women in detail.
what is cranberry
It is common among people that the fruit of the cranberry is cranberry, and the origin of this fruit dates back to the northeastern regions of North America.
It is a perennial woody and has small oval-shaped leaves, and it is worth noting that the flowering buds open in May or June, and the berries ripen in late September or early October, and these shrubs need sunny and warm weather during the flowering period to complete their operation. Pollination by honey bees and bumblebees.
Types of cranberry
The following is a mention of the four types of cranberries:
Vaccinium erythrocarpum Michx:
Its common name is Southern Mountain Cranberry, where this type of berry is grown in southeastern North America, North Carolina, and the state of Tennessee.
This type of berry needs well-drained, acidic soil with a pH between 4.5 to 6 It also needs the sun, in addition to the importance of protecting it from strong winds, and its trees may reach 1.5 meters in height.
It should be noted that the fruits of this species are eaten raw or cooked, and are also used in the manufacture of jam. We will see the benefits of cranberry juice for women.
Vaccinium macrocarpon Aiton:
It is commonly known as and this type of cranberry is a widely used species in America, which grows in wet areas, or in organic and acidic soils exposed to sunlight.
And it is worth noting that This type of berry is self-pollinating, and it blooms in the spring, and its flowers are white or pink, while its fruits are distinguished by their red color and spherical shape, and they can be picked in the fall.
Grapes of marinades:
which is also called Small cranberries and is known scientifically as Vaccinium oxycoccos L., and this type grows in several countries, including Alaska, Canada, New England, Northern Europe, Asia, and others.
And is distinguished by its leaves Small green with curled edges, pale pink flowers, red and small fruits, characterized by their spherical shape and acidic taste.
which is scientifically known as Vaccinium Vitis-idea L. and descended from this species a subspecies scientifically called Vaccinium Vitis-idea L. ssp. minus (Lodd.) Hultén, this variety is commonly called Cowberry.
This type of berry grows in northern Europe and America. The length of the borage plant ranges from 2 to 10 centimeters.
It also has long fibrous roots, and leaves spread along the stems; Which can be used to prepare tea, in addition to having this variety of red spherical fruits that turn black when dried, and on the other hand, the ripe fruits are low in acidity and can be used to make jams.
The benefits of cranberry juice for women
Here are the main potential benefits of cranberry juice for Women:
1. Prevention of urinary tract infections
Among the potential benefits of cranberry juice for women is the prevention of urinary tract infections. Frequent urinary tract infections can cause significant damage to the urinary system. These may later develop into a person with diseases such as kidney infection, prostate problems, and others.
One study found the following:
- Cranberry juice helps prevent recurring bacteria from attaching to the walls of the bladder, prevents bacteria from multiplying, and helps the body get rid of them.
- Cranberry juice, in particular, helps middle-aged women fight urinary tract infections.
- Consuming red raspberry juice regularly helps protect hospitalized patients from developing urinary tract infections.
- Cranberry juice helps prevent kidney stones.
2. Promote the health of the circulatory system
One of the most prominent benefits of cranberry juice for women is that it helps in promoting the health of the circulatory system, as red berry juice may help in promoting the health of the heart and the circulatory system in general.
This is due to the flavonoids present in cranberry juice, which are powerful antioxidants that help:
- Reducing the chances of developing atherosclerosis.
- Fighting clots and bad cholesterol.
3. Fighting tumors and cancers
One of the benefits of cranberry juice is that it contains antioxidants that help to resist the growth and reproduction of cancer cells, and therefore eating it regularly reduces the chances of developing cancer.
We mention here colon cancer, prostate cancer, breast cancer, and small tumors that may appear in the bloodstream.
One study also indicated that regular consumption of red raspberry juice may reduce the rate of growth of cancerous tumors in general cancer patients.
4. Improve digestion
cranberry contains substances that help improve digestion in the body, as these special substances protect the digestive system from harmful bacteria that may attach to its walls causing diseases.
5. Losing excess weight
Natural cranberry juice is rich in organic acids, which generally help prevent fat deposition in the body, making this juice a suitable choice for those who want to lose extra weight.
One study found that the antioxidants and important nutrients found in red raspberry juice play an important role in protecting against aging problems, such as memory loss, lack of neuromuscular coordination, and wrinkles.
Cranberry is high in antioxidants, which are powerful compounds that help neutralize unstable molecules called free radicals in the body.
And because it contains vitamin C, cranberry juice boosts immune health and proper collagen formation, which may increase skin elasticity and reduce signs of aging.
7. Helps relieve menstrual symptoms and prevent osteoporosis
Cranberry juice is a good source of magnesium, containing 4% of the body’s daily requirement for this nutrient, which is essential for many processes in the body including bone health and muscle function.
Magnesium is also essential for regulating bone density, as women are at an increased risk of developing osteoporosis later in life, especially after menopause when estrogen’s protective effects on bones decline.
8. sexual health
Studies confirm that drinking cranberry juice may improve women’s sexual health by enhancing the health of the vagina and its secretions, as cranberry is among the foods that affect the vaginal microbiome positively.
Scientific studies on the benefits of cranberry juice for women
One study published in the Contemporary Clinical Dentistry in 2015 indicated that a mouthwash containing cranberry at a concentration of 6% was as effective as reducing the number of Streptococcus mutans bacteria that accumulated in the mouth by 68%, and its effect was similar to that of mouthwash containing on chlorhexidine.
A 2019 systematic review published in the Journal of Clinical Nutrition indicated that cranberry supplements may be beneficial for controlling systolic blood pressure, a factor associated with cardiovascular disease, and improving HDL cholesterol levels and body mass index.
In another study, it was shown that drinking low-calorie cranberry juice daily is associated with increased concentrations of HDL cholesterol in obese men.
Nutritional value of cranberry juice
Cranberry juice contains an amazing amount of antioxidants that make it superior even to spinach and broccoli, and this is its nutritional content:
- Vitamin C.
- A cup of red raspberry juice contains only 45 calories.
- Each 100 grams of red raspberry juice contains approximately 87.13 grams of water.
- It is rich in proteins.
- It contains the following vitamins and minerals: Calcium, Magnesium, Iron, Phosphorous, Sodium, Potassium, Zinc, Vitamin K, Vitamin E, and Vitamin B6.
Are there any negative effects of cranberry juice?
The main downside to cranberry juice is that store-bought blends often contain other juices or have too much sugar to make the juice more palatable because cranberry juice is known to be highly acidic on its own.
Finally, large doses of cranberry juice may enhance the effects of warfarin, which is a blood thinner, and even if you are not taking this medication, it is important to consult your doctor to tell you which options are best for your body.
The degree of safety and precautions for the use of cranberries
Eating cranberry extracts or drinking its juice by mouth is usually safe for most people, but drinking large amounts of it can cause mild stomach upset and diarrhea. The risk of kidney stones increases, and it is worth noting that some people should be careful when eating cranberries, including:
- Pregnant and lactating women: There is not enough information to confirm the safety of using cranberry for therapeutic purposes during pregnancy and lactation, so it is preferable to avoid its use during these periods.
- Children: Cranberry juice is mostly safe for children if used in dietary amounts.
- People with inflammation of the stomach lining: Drinking cranberry juice may increase the amount of vitamin B12 absorbed in people with atrophic gastritis and hypochlorhydria.
- People with diabetes: Some cranberry juice products contain large amounts of added sugar, so people with diabetes should drink products sweetened with sugar substitutes.
- People allergic to aspirin: cranberries contain salicylic acid, which is similar to aspirin, so people who are allergic to this drug should avoid drinking large amounts of cranberry juice.
Safe Dosages of Cranberry Supplements
The appropriate dose for cranberry pills can vary depending on the brand of the product, so there is still no specific standard dose for these pills, and in general, research has found that eating 500 to 1,500 milligrams of dried cranberry powder per day has contributed to the prevention of infection of the system While a dose of 1,200 mg of dried cranberry juice powder reduced oxidative stress. However, more research is needed to determine the appropriate and safe dose of cranberry pills.
Finally, dear reader, I hope I have answered all your questions about the benefits of cranberry juice for women.
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