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How to make sweet couscous (recipes healthy)

Ingredients for making sweet couscous

Sweet couscous is one of the quick dessert dishes. Learn about the details of the recipe as follows:

Ingredients for making sweet couscous

the ingredients

  • 2½ cups couscous.
  • ⅓ 2 cups of water.
  • ½ cup sugar.
  • ½ A cup of coarsely chopped almonds.

Dried fruit ingredients 

  • ⅓ cup dried cranberries
  • ⅓ cup chopped dried apricots.
  • ⅓ A cup of chopped cherry.

Presentation components

  • ¼ cup olive oil.

Steps to prepare sweet couscous

Steps to prepare the ingredients

1-Bring a medium-sized pot.

2-Add water, sugar, berries, apricots, and cherries.

3-Mix them all, and bring them to a boil over medium heat.

4-Stir them constantly until the sugar is completely dissolved, about 2 minutes.

Couscous cooking steps

1-Add the couscous, and stir it a little.

2-Remove the pot from the heat, until the couscous absorbs all the liquid, which takes 5-7 minutes.

3-Stir the couscous to break up any fused lumps.

4-Add the almonds, and stir with the ingredients.

Steps to prepare sweet couscous

1-Transfer the couscous mixture to a large baking dish.

2-Roll the mixture well to cool completely, about 10 minutes.

3-Transfer the sweet couscous mixture to an airtight container.

4-Put it in the fridge to cool down.

Steps to serve sweet couscous

1-Pour the couscous into serving dishes.

2-Drizzle the dishes on top evenly with olive oil until they are moist.

3-Serve the sweet couscous cold.

Nutritionist’s notes

  • Eat a sweet couscous dish, to get vitamins C and A, which are present in the components of dried fruits, to protect the eyes, and maintain their health from age-related diseases such as macular degeneration.
  • Be sure to eat dried fruits, to get calcium is important to maintain bone health and to reduce the risk of osteoporosis.
  • It is recommended to eat couscous because it contains a high percentage of dietary fiber, to enhance the digestion process by stimulating the peristaltic movement of the intestines to digest food, and thus; improve its absorption.

Sweet couscous and diabetics

  • Beware of excessive intake of sweet couscous, because it contains mainly dried fruits, whose excessive intake increases the risk of high blood sugar levels.

Sweet couscous and heart patients

  • Eating this recipe: couscous contains selenium, which acts as an antioxidant in the blood vessels, which contributes to reducing the accumulation of plaque and harmful cholesterol on the walls of the arteries, thus:
  • Reducing the risk of a heart attack.
  • Stroke prevention.

Sweet couscous and pregnant women

Eat sweet couscous to get the natural nutrients that are beneficial for the pregnant woman; As the iron is present in the dried apricot component, to maintain the level of iron in the blood during pregnancy.

Calories and nutritional values ​​for sweet couscous per serving

Calories 660 calories
total fat 15.2 g
Saturated fat 2.1 g
cholesterol 0 milligrams
Sodium 17 milligrams
Total carbohydrates 116.8 g
Dietary fiber 7.2 g
total sugar 30.9 g
Protein 14.9 g
Vitamin D 0 µg
Calcium 39 milligrams
Iron 1 milligram
potassium 181 milligrams

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