Pickles are one of the side items that work to open the appetite for their distinctive taste, but not many people know that pickle water or pickle juice for weight loss has many benefits that make you not think about getting rid of it afterward.
Be careful, dear reader, next time you open a bottle of crunchy and delicious pickles, not to give up its juice. With these words, a health magazine began a detailed article in which I talked about the benefits of the delicious pickle juice.
Despite the inevitable fate that pickle juice usually faces, as it ends up in the sink, the article published in the “clevelandclinic” magazine specialized in health and food, stressed the need to save pickle juice and not give it up anymore.
According to the article, a nutritionist in functional medicine, Camille Skoda, confirmed that “pickle juice for weight loss has several benefits, but these benefits depend on the quality of the pickle juice,” noting that the bottle containing dyes and preservatives will not give these benefits.
In statements to the magazine, the expert revealed 14 wonderful benefits found in pickle juice for weight loss, which are:
1- Reducing muscle spasms
Some studies have shown that men who were dehydrated and dehydrated had faster recovery from muscle cramps when drinking only a third of a glass of pickle water.
The researchers believe that the reason for the ability of pickle water to heal muscle spasms is that it contains vinegar, which may help relieve pain in general.
2- improve sleep
Doctors stressed that drinking a little pickle water before bed may help restore balance to some substances whose deficiency plays a role in getting cramps in the feet that hinder sleep better, and thus helps to sleep for a longer period of time without worry.
3- Helping you lose weight
Pickle water contains a large amount of vinegar, and eating a little vinegar daily may help in losing excess weight, according to some scientific studies.
Some studies have found that participants who drank a little vinegar daily for 12 weeks lost more fat and weight than study participants who did not take vinegar.
4- Reducing menstrual cramps
Since pickle juice generally helps relieve muscle cramps, it especially helps relieve annoying and painful menstrual cramps.
Either premenstrual or menstrual cramps.
5- Fast recovery from sunburn
Pickle water is a common recipe for recovering from sunburn quickly, as some resort to applying pickle water topically on the burn site to feel immediate relief.
6- Protection from dehydration
If a person does moderate-intensity exercise for no more than an hour, they may need no more than plain water to protect them from dehydration.
But it is different if the exercise is very intense or if the person exercises for more than an hour straight, especially in hot weather.
In the latter case, drinking a drink containing sodium and potassium helps provide the moisture the body needs, and the body usually loses sodium and potassium during sweating.
And since pickle water contains sodium and little potassium, this makes it useful in healing the body and restoring the levels of these substances to balance faster.
7- Rich in antioxidants
Pickle water or pickle juice for weight loss contains a large amount of vitamin C and vitamin E, and these vitamins are very important antioxidants for health and work to strengthen the immune system.
8- Helps control blood sugar
Some studies have found that eating a little vinegar before each meal helps keep blood sugar levels under control after a meal.
The same studies found that vinegar helped keep blood sugar at normal levels after meals in patients with type 2 diabetes, which is often associated with obesity and overweight.
9- Promote healthy gut bacteria
The vinegar present in the pickle juice for weight loss maintains the health of the intestines, as fermented foods in general help maintain the health of the digestive system if they are eaten in moderation.
10- Improve mouth odor
Bacteria in the mouth contribute to bad breath, and because pickle water or vinegar contains anti-bacterial substances, drinking pickle water in moderation may be beneficial for your mouth.
11- Pickle juice provides probiotics
Naturally fermented pickle juices (without preservatives and dyes) contain beneficial microorganisms called “probiotics”, which are live and microscopic bacteria and yeasts.
12- Recovery after exercise
Electrolytes help maintain fluid balance in the human body and keep all internal systems active. But when the body sweats due to exercise, it risks losing a lot of fluid.
According to the article, pickle juice contains electrolytes in the form of lots of sodium and some potassium and magnesium. According to the expert, pickles naturally give the body electrolytes. “Pickles can help hydrate the body after exercise.”
It is recommended to eat no more than 2,300 milligrams of sodium per day, according to the expert.
13- Treats headaches and improves mood
The expert says that electrolytes can help reduce some of the effects of harmful daily habits such as drinking alcohol, and adds, “It helps improve mood and relieve headaches as well.”
14- Disease-fighting antioxidants
The article confirmed that pickles contain antioxidants that fight diseases, as their presence was recorded in pickled cucumbers, as the pickle juice for weight loss contains beneficial substances found in fermented vegetables, including vitamins, minerals, and antioxidants.
In conclusion, it can be said that pickle juice has some benefits, and it can be, according to the article, a part of the daily meal of a person, but it is not a comprehensive treatment and a doctor should be consulted in the event of some diseases such as kidney failure.