Many people wonder about the times of burning fat throughout the day, and is it possible to burn fat while sleeping? Are there ways to increase fat burning during sleep?
In the following, we will learn about the fact that it is possible to burn fat while sleeping:
Burn fat while you sleep
Is it really possible to burn fat while you sleep? Most people exercise and eat a healthy diet in order to lose weight and this is effective for that.
But most people overlook the importance of sleep in burning fat, as it can burn fat during sleep and significantly.
One of the biggest mistakes many people make is neglecting to sleep enough hours each day while they want to lose weight.
The human body releases growth hormone during sleep, which stimulates the process of building muscle, protein and breaking down fat at night, so not maintaining enough hours of sleep per day hinders the process of burning fat.
Experts suggest that sleeping for only four or five hours a day leads to obesity, so it is recommended to sleep for seven to nine hours a day for adults.
Ways to help burn fat while sleeping
The body burns fat at night during sleep hours on its own. Here are some effective ways to increase the rate of fat burning during sleep:
1. Do resistance exercises
Doing resistance exercises during the day or before bedtime helps increase the rate of burning during sleep, as resistance exercises activate the burning and metabolism for 16 hours immediately after doing it.
It does not require that resistance exercises be severe, but rather simple exercises can be sufficient.
2. Eat a small dinner
Eating a small dinner helps stimulate fat burning during sleep, and it must be emphasized that these meals should be healthy and low in fat.
It is not recommended to eat a large dinner; This takes energy and effort from the body in order to burn it at night.
3. Drink white tea
White tea contains many substances with antioxidant properties that are full of nutrients and benefits that help burn fat, and white tea can also be drunk early in the morning.
4. Eat carbohydrates in the mornings
It is recommended to eat carbohydrates throughout the day and avoid eating them in the evening, as not eating carbohydrates before bedtime leads to a decrease in the level of the hormone insulin in the blood, which helps burn fat during sleep.
5. Eat protein at night
Eating protein when you feel hungry at night helps increase muscle building and recovery at night.
6. Get rid of light
It is recommended to darken the room before bedtime; Sleeping in a room without light helps stimulate the secretion of the hormone melatonin, which helps in the process of regulating sleep, regulating pressure and temperature, and regulating the level of cortisol.
Be careful to get rid of any source of light before bed, as this helps in burning fat greatly.
7. Drink water
Drinking eight glasses of water a day helps stimulate the body’s metabolism, especially during sleep hours.