The question on your mind: is green tea good for weight loss?
Green tea or Japanese is a type of tea low in oxidation during its manufacture. Unlike red tea, green is not fermented. During the past few decades, green tea has been subjected to many medical studies for help to determine the extent of its alleged health benefits, some of which have proven that those who drink green tea have less heart disease and certain types of cancer. In addition, it contains other benefits. but the important question: Is green tea good for weight loss?
The various types of tea consist of the fresh, branches of the tea bushes, which consist of young leaves, which are treated also to the traditions followed in the country of origin.
For a long period of time, tea has been cultivated in both China and Japan. Currently, tea plantations are spread in India, Pakistan, Sri Lanka, Indonesia, and TaiwanEast Africa, South America.
A brief note about green tea
The length of the tea bush reaches meters in the wild, where, according to the tradition, the bush is preserved to remain a small plant to facilitate the sexual process in the plantations. perhaps not exceeding 1-1.5 m in height.
bushes spread in areas Tropical and tropical with high humidity, In the tropics with significant humidity, tea bushes spread, the first harvest is after about 54 years, and the investment of the tree lasts 60-70 years. The harvest season depends on the region and climate it lasts for 8-9 months every year, or in another way the leaves can be picked at intervals between 9-6 days throughout the year, and there are 3-4 tea harvesting ceremonies in China.
The fresher the picked tea leaves, the better it’s quality. All this information and studies bring us closer to answering the question: Is green tea good for weight loss?
What is plucked from the leaves is the white, fluffy bud and the two most juicy axolotls (the most common type known as two-leaf-and-bud), but the longer branches containing four and sometimes five or six leaves are commonly picked.
The emergence of oxidative processes is considered a negative factor in the production of green tea. The quality of tea production depends on the freshness of the leaves used to make green tea. Since the oxidative processes that stimulate leaf enzymes are undesirable, the enzymes are disrupted at an early stage and their reactions are replaced by thermochemical processes. In contrast to the black tea industry, the drying and fermentation stages are omitted in green tea processing.
Green tea is made in two ways:
Japanese and Chinese. Japanese on the way include steaming the leaves fresh cut in the 995 m followed by cooling and drying, and then the leaves are subject to the process of winding at a temperature high in the 75-80m, while in the Chinese way fresh leaves in roasted wood are fed heated with a heating coil not smoke, and fry them in it. After rolling and sifting, the heating process over the fire is the final stage in the production of green tea.
Green tea’s tannin, chlorophyll, vitamin C, and organic acid content decrease somewhat during processing, due to enzyme inactivation. A decoction of green tea has a bright, light color and a bitter taste.
It is perfumed in both Japan and China, usually by adding orange, rose, or jasmine flowers. Yellow, red, and long tea occupies a middle position between the two types of black and green tea, where yellow tea is closer to green tea and red tea is closer to black tea.
The production of yellow tea does not involve fermentation, however, part of the tannin, during drying and roasting, undergoes oxidation, so yellow tea is darker in color than green tea.
Benefits of is green tea good for weight loss
Green tea is very popular because of its important and beneficial benefits, including:
helping obese people lose excess weight, with the belief that it can increase the body’s energy consumption. From the extract of green tea that contains high amounts of caffeine, catechin, compared to the traditional green tea drink prepared from green tea bags and boiled water.
is green tea good for weight loss? the answer is Yes. Green tea can benefit weight loss by helping to increase the efficiency of metabolic processes in the body: convert food and drink into usable energy, in addition to its caffeine content and one of the catechin antioxidants, as these compounds can help The catechins can speed up metabolism, and catechins can help break down excess body fat, a meta-analysis published in the International Journal of Obesity in 2010, indicated that consumption of catechins and caffeine found in green tea supplements had a small positive effect in Weight loss and maintenance, In addition, some research suggests that tea does not affect weight loss, although some evidence suggests that the active compound in green tea known as Epigallocatechin gallate may help you lose a few kilograms.
Green tea side effects
Many teas use extracts extracted from green tea to help them lose weight, and these extracts may affect the human body negatively, as their consumption can cause stomach pain and constipation, in addition, that it may lead to the emergence of some side effects, because they contain On the compound caffeine, these effects range from moderate to serious, including headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, and convulsions Confusion, in addition to the fact that taking green tea extract can reduce the absorption of iron from food, and in some rare cases, its consumption may cause liver and kidney problems. is green tea good for weight loss? Yes, but in some cases, it becomes negative for your health.
It is worth noting that consuming large amounts of green tea extract is often considered unsafe and potentially fatal, as the lethal dose of caffeine in green tea has been estimated from 10 to 14 grams, which is equivalent to 150 to 200 milligrams per kilogram of body weight.
a lot asks if is green tea good for weight loss
how much calories does green tea burn
There is a contradiction in the results of studies about the effect of green tea on burning calories, as most studies point to the role of green tea in promoting metabolism in the body, as it is possible to consume its extract, or Epigallocatechin gallate food supplements, to increase the body’s burning of calories even in The state of rest, and this increase was represented in most studies by a rate ranging from 3% to 4%, and in other studies, the percentage reached 8%, for example, if a person burns 2000 calories per day, the ratio from 3% to 4% is equivalent to approximately 60 to 80 extra calories.
the way to drink green tea to lose weight
there are green tea bags that usually attend by immersion in hot water, It should be noted that The answer to the question is green tea good for weight loss. But does not depend on one food only, and since there is no specific and clear reason for weight gain or obesity, there is also no single solution to losing excess weight, so the successful weight loss process is by following several steps to help change Healthy habits and a complete lifestyle, including a healthy diet that controls the number of calories consumed during the day, in addition to increasing physical.
the best time to drink green tea to lose weight
There is not enough information about the existence of a specific time for taking green tea to lose weight, but in general, this tea may have other beneficial effects, which can be obtained if it is taken at certain times, such as the morning period, as mental alertness is one of the most common distinguishing features.
green tea, which impacts short associated range content of green tea caffeine, as can be taken before the exercise of exercise, as pointed out some research that this tea eats before exercise, in particular, may be useful, in a small study published in the Journal of the American Journal of Clinical Nutrition in 2008, it was found that consuming green tea extract before exercise in 12 men increased their fat.
An overview of green tea Tea has been used for thousands of years for medicinal purposes in both China and Japan, This is confirmation of: is green tea good for weight loss, and it has many types, such as Green tea, which has been known by many names such as Chinese green tea, and Japanese green tea, and is produced by exposing the leaves of fresh plants to A little, This tea is prepared by soaking its leaves, which are either collected in tea bags, or separated and dried, in hot water for a short time, but it must be ensured that the water is not too hot, to preserve the important chemicals in the leaves Tea, and it is worth noting that green tea extract is available in the form of capsules of different concentration, so you must follow the instructions on the package to know the appropriate dose.
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history of green tea
Green tea is the fresh leaves of the tea plant as collected in the countries that grow it, such as China, India, and Sri Lanka, and is the tea that the people of these countries originally drink.
And when the English colonized these areas and knew the tea, they regularly shipped it to their country in ships that sailed across the seas and oceans for long periods in a hot and sultry atmosphere.
Thus, green tea leaves oxidized and turned black as a result of the heat and humidity to which it was exposed during shipping, and from here red tea was known in all countries of the world after it became the first drink of the English. We can say yes for is green tea good for weight loss?
Although green tea leaves oxidized and turned black, they lost some of their properties. The world did not know green tea at the time, and for a long time after that, but they became addicted to the traditional red tea, so they deliberately oxidized its leaves to turn the known black color, and it comes from the same leaves of the tea plant from which green tea also comes and is scientifically known as the Camellia sinensis plant. sinensis”.
To obtain red tea, the tea leaves must be completely oxidized, while green tea undergoes some light evaporation before it is left to dry and used afterward. And recently the world knew green tea and began to know more about its benefits with the development of research to study it.
Red tea comes from Africa, India, Sri Lanka, and Indonesia, while green tea comes from countries as far east as China and Japan. Red and green tea contain similar amounts of flavonoids, with some differences in their chemical composition. Green tea contains simple flavonoids called catechins, while the oxidation of red tea leaves turns these substances into more complex substances called theaflavins. It helps in: is green tea good for weight loss?
China knew green tea first, and from it, moved to Japan in 800 BC when the Japanese Buddha monks returned from China who had gone to study with them carrying green tea, which they used as a medicinal herb. In the era of Kamakura (1191-1333 AD), the Buddhist monk “Isai” stressed the beneficial effects of green tea in his book “Maintaining Health by Drinking Tea” (1211 AD).
It is normal in prolonging life, as it is noted that everywhere tea is grown, people are long-lived. In ancient and modern times, tea is the elixir that makes mountain dwellers live long.” From this saying, we know that green tea has been highly regarded since ancient times as a powerful and effective drug.
But in modern times, research studying the effects of green tea has advanced to the point of providing strong scientific evidence that actually supports the claim that tea is a miracle drug for maintaining health. And it became clear that green tea has proven effective in fighting diseases.