how to lose 5 kg in a week with the fast diet regimen

Of the questions asked how to lose 5 kg in a week? Many people suffer from the problem of obesity, which causes them embarrassment in front of others .in this article we will mention a diet that contributes to losing five kilograms within one week.

Many people suffer from the problem of obesity, which causes them embarrassment in front of others, and therefore they resort to following various diets to lose weight, as they contain all the nutrients that the body needs to carry out its daily activities.

Every girl dreams of getting a slim body, in a short time, whether she wants to appear elegant or to attend an event that requires her to buy a specific dress to attend.

To achieve this, a diet can be followed for a week, which helps to lose 5 kilograms, and also includes the nutrients that The body needs throughout the day, we will learn about how to lose 5 kg in a week.

The fastest diet regimen to lose 5 kilos or more in just seven days

  1. First day


  • Piece of bread.
  • Two boiled eggs.
  • A large glass of orange juice.
  • apple or pomegranate


  • Grilled fish.
  • A small bowl of rice.
  • One boiled potato without additives.


  • Rayeb milk carton.
  • Two boiled potatoes.

Why Fruit Day?

You should know that all fruits are very important for your health. Fruits diet is effective in removing toxins from the body, improves the healing process, and also helps in healthy weight loss. The best types of fruits involved in healthy weight loss are apples and citrus fruits.

Grapefruit: It is one of the best fruits for weight loss. It contains low sugar and a lot of fiber to help improve the digestive system. Many people may not like its sour taste, but you have to bear that in exchange for the great benefits it contains.

Apples: Apples form a sticky substance in the intestines that stimulates bowel movement, and contains phosphorous and potassium that help wash the kidneys. Apples alone are not useful in losing healthy weight but along with other fruits form an essential part of a healthy fruit diet.

Best drinks for weight loss :

Take a glass of moderately warm water and add 2 tablespoons of honey and 3 tablespoons of fresh lemon juice, mix it well and drink it once daily before breakfast during this week.

Drinking three cups a day of green tea helps you burn 80 calories. Imagine that you will burn calories while enjoying the delicious and wonderful taste of green tea.

Exercise to help lose weight:

You need to walk for 15 minutes at least a day, and we mean here walking fast, Walking helps to stimulate blood circulation and help to burn some calories.

Doing abdominal exercises by lying on your back and trying to move your back forward while you are still lying down.

Note: You should know that exercise alone does not achieve the ideal weight for you, but you have to follow a healthy regimen accompanied by exercise, as sports contribute to tightening the body and getting rid of sagging after weight loss.

2. The second day


  • A glass of fresh apple juice.


  • Two boiled potatoes.
  • A piece of fat-free chicken.


  • A large plate of radish salad and olive oil.
  • Rayeb milk carton.
  • Two boiled potatoes.

It is good to start your day with one boiled potato.

Why do we advise you to boiled potatoes at the beginning of your second day?

  • Potatoes provide you with a good supply of ions and water for your body, and they are rich in important minerals such as calcium, potassium, iron, and phosphorous.
  • Potatoes are a good source of Vitamin C, Vitamin A, B, and P.
  • Most people think that potatoes provide them with a lot of fat, but in fact, 75 percent of the weight of potatoes is in water.
  • If you eat potatoes without additives of oil, butter, etc., you will not gain weight. Potatoes without additives are healthy food and will not increase your weight.
  • Potatoes have 17 % starch content and are one of the best natural sources of starch. This is important in how to lose 5 kg in a week.

3. The third day


  • A cup of tea with milk.
  • A piece of toast.
  • Cheese bean.


  • A piece of grilled meat in the oven or minced meat, as desired, without skin.
  • Two well-cooked potatoes.
  • A large glass of apple juice.


A dish consisting of potato salad, fresh green or red pepper, as desired. Or you can prepare vegetable soup and eat it for dinner.

Ingredients vegetable soup for how to lose 5 kg in a week:

  • zucchini.
  • Carrots.
  • beans.
  • a basket.
  • Onion.
  • Tomatoes (can be omitted).

How to prepare healthy vegetable soup:

  • Put the onion in a lined bowl of Tefal until it changes color and leaves it on one side.
  • We wash the vegetables.
  • Cut the vegetables into small pieces.
  • Take a small pot and put the chopped vegetables in it.
  • Water is added to it.
  • Leave it until it is cooked on the fire (boil it).
  • Add the onion to the chopped vegetables.
  • We add black pepper.
  • A stock cube can be added.

How does vegetable soup help how to lose 5 kg in a week?

Since vegetable soup is rich in many vitamins and contains water, it gives a feeling of satiety and provides the body with a lot of energy.

The fourth day


  • A small plate of foul with olives.
  • A large glass of fresh pineapple and kiwi juice.
  • Two loaves of toast.


  • A large plate of vegetable salad that includes: tomatoes, cucumbers, fresh green peppers, parsley, olive oil, and others.
  • A piece of grilled fish.
  • A small boiled potato.


  • One boiled potato.
  • A large glass of skim milk.

Important Tips for how to lose 5 kg in a week:

Increase the amount of daily walking for 20 minutes.

Make sure you drink fat-burning drinks daily, and on this day we advise you to drink a mixture of ginger and cinnamon.

Make sure you get enough sleep, recent studies have proven that sleep is one of the most important things that help you how to lose 5 kg in a week, and researchers have confirmed that lack of sleep may affect two weight-control hormones, as the proportion of the hormone leptin, which controls satiety, decreases.

increased levels of the hormone ghrelin associated with hunger. The researchers report in a study, the first of its kind, that evaluates the relationship between sleep hours and body mass, which calculates weight about height.

The study indicated that there is a direct relationship between high body mass and lack of sleep, where body mass reaches To 30.24 for those who sleep less than 6 hours a day and up to 28.25 for those who sleep more than nine hours a day, knowing that the body mass of (20-25) is considered within the normal range and from (25-30) it is classified as overweight and over 30 Is fatter.

The fifth day

You are now almost in the middle of the diet. Congratulations on your previous determination and determination.

We invite you to be patient to complete the journey of agility and trust that in the end you will be surprised by the results. And remember your question about how to lose 5 kg in a week?

You now need to take a deep breath and remember well your goal and why you seek to achieve it.


  • Large loaf of bread.
  • Mushroom salad dish and pure olive oil.


  • A medium-sized plate of white rice.
  • Two pieces of boiled chicken.
  • A large glass of fresh orange juice.
  • Celery potato salad.


  • Fat-free yogurt container.
  • Potato salad with green pepper.

The sixth day


  • A loaf of toast bread.
  • A whole boiled potato.
  • Boiled egg.
  • A large cup of milk tea.


  • A medium-sized plate of green beans.
  • Two boiled potatoes.


  • Rayeb milk carton.
  • A glass of fresh apple juice.
  • Vegetable salad, potatoes, and mushrooms.

The seventh day


  • A piece of toast.
  • Cheese slice as desired.
  • A large cup of milk tea.


  • Oil-free can of tuna.
  • Two loaves of bread.
  • Two boiled potatoes.
  • A glass of fresh apple juice.


  • Large celery potato salad.
  • Boiled egg.
  • A piece of bread.

Best tips for how to lose 5 kg in a week

  • Reduce carbohydrates

Carbohydrate-containing foods should be reduced, such as bread, pastries, rice, and pasta. Dairy fruits also contain carbohydrates.

It is preferable to replace bread, cereals, and white rice with oats or brown rice, and eat vegetables such as cauliflower, broccoli, and cucumbers.

  • Eat protein

It is recommended to eat foods that contain protein, which helps to feel full for a long time, and it is recommended to eat lean protein at every meal.

  • vegetables and fruits

It is recommended to eat fruits and vegetables that are low in calories, which help to feel full and eventually lead to losing excess weight from the body. We learned about the fastest diet related to how to lose 5 kg in a week.

  • Excessive drinking of water

It is recommended to drink excessive water, which helps to feel full, so it is recommended to drink 8 glasses of water per day.

  • Cut back on caffeine drinks

It is necessary to reduce the consumption of caffeinated drinks, and only small amounts of caffeine without sugar, knowing that caffeine is a diuretic and therefore eating large amounts of it leads to dehydration and fatigue.

  • Green tea

Green tea helps to lose weight because it contains a high percentage of antioxidants, and it is recommended to eat it without sugar so as not to increase its calories.

  • Set a time to finish eating

Avoid eating at least four hours before bed, as this helps burn more fat inside the body, and for this, it is recommended to stop eating at 7:00 pm.

  • Exercise

Exercise should be done daily, which helps burn body fat and lose weight, and it is recommended to practice aerobic exercises or brisk walking, running, swimming, and boxing.

Read more: 12 Weight loss exercises with explanation

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