There are some foods that kill stomach germs and that contribute greatly to getting rid of them permanently. We will learn about it in this article.
Many people suffer from stomach bacteria caused by the Helicobacter pylori microbe, which may infect the stomach in many cases, and may cause them many annoying symptoms and stomach pain.
Symptoms of stomach germs
- Weight loss due to poor appetite.
- Burning sensation in the stomach.
- Feeling pain in the stomach.
- feeling bloated
Food that kills stomach germs
The stomach germ is a living organism, as it is these bacteria that cause inflammation in the stomach wall. Food can eliminate stomach germs, as it contributes greatly to the process of inhibiting the activity of the spiral microbe inside the stomach, so we will learn together about the top 10 foods that kill them, the most important of which are the following:
- 10- Honey
Honey is considered a medicine for every disease. It is also one of the most important treatments. Since ancient times, honey has been used to treat many diseases that people suffer from.
Because honey contains anti-bacterial and several types of them. Several studies have shown that it has the ability to act as an anti-helicobacter. Helicobacter pylori is a bacteria called Helicobacter pylori.
Scientific studies have proven that honey prevents the growth of this type of bacteria in the stomach cells.
Therefore, it is recommended to add honey to many of the foods we eat in order to reduce the growth of this type of bacteria.
We can also take a spoonful of honey every morning. Thus, we may kill them and get rid of them permanently.
- 9- olive oil
Olive oil is considered the best 10 foods that kill stomach germs, and the reason for this is that olive oil remains stable in the stomach hummus, which can reduce the activity of this type of bacteria.
Therefore, it is considered one of the most important treatments that help in the process of treating permanently, and many studies have been conducted on olive oil and its relationship to them.
These studies have proven that olive oil has a major role in getting rid of this infectious germ, and it has a strong ability to resist eight types of them, including three types that act as antibiotics.
- 8- broccoli sprouts
Broccoli sprouts are one of the most important foods that in turn contribute to killing them, so it is recommended to eat them on a permanent basis because of the great health benefits they contain.
Broccoli sprouts contain a distinct and large amount of the compound sulforaphane, and this compound has a major role in killing them.
In one of the scientific studies conducted in this regard, it was found that broccoli sprouts may reduce intestinal inflammation on samples of experiments that have been conducted on them.
- 7- Fruits and vegetables
Because fruits and vegetables contain fiber, they in turn help relieve stomach ulcer pain caused by symptoms of gastritis caused by them.
Raspberries, pears, and peaches are among the most important fruits that contain a high percentage of fiber and it is recommended to eat them in appropriate quantities in order to get rid of them.
As for vegetables such as peas, broccoli, spinach, sweet potatoes, and artichokes, these fruits represent the final elimination of stomach germs.
Because fruits and vegetables contain a high percentage of antioxidants, this contributes a lot to support the body’s ability and ability to fight bacterial infections and recover from them completely.
In addition to all this, cranberries, apples, onions, garlic, and celery each contain flavonoids, and these compounds work to stop their growth them.
But it is necessary to avoid fried vegetables or that are prepared with sauce, especially cream sauces, because they may aggravate stomach inflammation and warn against eating them.
- 6- Fish and white meat
Fish and white meat are some of the types of foods that contain a somewhat lower percentage of fat than other meats. It helps greatly in facilitating the digestion process.
These foods also reduce the side effects caused by some problems in poor digestion. Therefore, fish and white meat are among the top 10 foods that kill stomach germs.
In order to eat this meat in the right way, it is recommended to boil the meat in addition to adding salt, bay leaf, and olive oil. Or you can add a tablespoon of olive oil with meat or fish and grill it in the oven. This method is one of the best ways to eat white meat and fish.
- 5- Probiotics, dairy, and cheese sources
Recently, the use and consumption of probiotics have spread, as it was discovered that it is an effective treatment for killing them.
It is these living microorganisms that are resistant to the stomach germ that causes its infection.
Because it competes with microorganisms for who wins and sticks to the mucous lining of the stomach.
It also works to effectively resist them.
One of the most famous sources from which we can get probiotics is from some types of dairy, types of cheese, and butter.
- 4- Pickled cabbage
Cabbage is one of the top 10 foods that kill stomach germs, as it is one of the fresh vegetables. Besides cauliflower and radish, all of these vegetables are distinct and contain isothiocyanates.
Practical studies were conducted on it to prove that it is highly effective in eliminating it. Not only this and the completion can also reduce the incidence of stomach cancer.
- 3- Fresh fruits
Several studies have shown that the extracts of these fruits have a highly effective activity in combating many strains of pylori bacteria known as gastroenteritis.
These fruits include blackberries and blueberries. Also, strawberries are one of the best foods that contribute significantly to combating them. It contains substances and properties that have great effectiveness in killing this germ.
- 2- Lactoferrin, cow’s milk
We can also get lactoferrin, which we can extract and get from cow’s milk.
As it has proven to be one of the complementary therapies in the treatment of them. And it is one of the antibiotics used to treat people with this germ, and the reason for this is that it contains the protein lactoferrin.
Also, this type of protein may be obtained through cow’s milk or breast milk for children.
It also works effectively to discourage stomach germs, so it is one of the top 10 foods that kill them.
- 1- avocado
We can get omega 3 and omega 6 from avocados, as they are distinct and unsaturated fatty acids. It is also one of the most important foods that fight and kill bacteria in the stomach. Because it helps relieve gastritis and works to reduce the growth of this H. pylori bacteria.