How to Prepare Grilled Chicken Lettuce Wrap recipe

kona grill chicken and shrimp lettuce wraps recipe

Kona grill chicken and shrimp lettuce wraps recipe. This Grilled Chicken Lettuce Wrap is very delicious! My husband and I had a much-needed weekend away, and I chose not to cook anything. So, we stayed in a wonderful kitchen-less hotel (we usually stay where there is a kitchenette so I can cook) and we absolutely love being spoiled by all the different restaurants we ate at.

Our first place for quick-lunch was at Red Robin’s (my husband’s choice) and I ordered their Lettuce Chicken Wrap. Yes, I was a bit hesitant to eat there since, as a gluten-free person, I get a little anxious going to places I haven’t been or researched online. Needless to say, I was blown away by our waitress’s attention and knowledge of food sensitivities. She was very accommodating and we will certainly be frequent customers from now on. Oh, and you can even have their fries – they fry them in a dedicated fryer for allergies! Always check with your nearest chain to make sure before taking my word, each restaurant may not be the same. It’s always better to err on the side of caution than to take a chance and be caught off guard.

Grilled Chicken Lettuce Wrap

My Grilled Chicken Lettuce Wrap is as close to theirs as I can get, and it’s fantastic! By making it at home I was able to control my portions and have a wonderfully healthy, keto diet approved meal. Minus the fries of course. This wrap packs a whopping 5 net carbs to your daily count! Yep, I said – 5 net carbs for your meal! Since I’ve been watching my carb intake I make this a least once per week.

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4
  • Serving Size: 1
  • Fat per serving: 5 net carbs

Grilled Chicken Lettuce Wraps are a healthier alternative to a traditional chicken sandwich. Each wrap has 5 net carbohydrates, keeping you below the Keto Diet guidelines.


  • 1 Tbsp. – McCormick’s Chicken Seasoning
  • 4 halves – Chicken Breasts – grilled
  • 1 small red onion, thinly sliced
  • 1 big vine-ripened tomato, thinly sliced
  • 16 large – Lettuce Leaves – 4 per wrap
  • 4 Tbsp. – Ranch Dressing
  • Parchment paper – 4 pieces


Season chicken with salt and pepper and cook for 4 minutes on each side on a medium hot grill for a total of 16 minutes. Remove and let rest while get the other ingredients ready.

Lay two pieces of lettuce on a platter, then arrange the chicken beast on top of the lettuce, then add tomato, onion, and ranch dressing, then place 2 pieces of lettuce on top.

Wrap each lettuce wrap with parchment paper – easier to hold and eat!


If you’re watching your carb intake or simply want to eat healthier, this Grilled Chicken Lettuce Wrap is for you! For a new taste of healthful deliciousness, switch up the ingredients, use bib lettuce, and mix in some warm spices in the dressing. Either way, these wraps are going to fill you up and keep you satisfied and you won’t even miss the bread or all those carbs you don’t need.

Bbq chicken lettuce wraps

bbq chicken lettuce wraps
chicken lettuce wraps

These BBQ chicken lettuce wraps require only 5 easy ingredients and 15 minutes to prepare. It’s light, flavorful, and a crowd-pleaser.

Wraps are the way to go when you need dinner and you need it now! There are so many easy alternatives for you, from Greek chicken wraps to Thai turkey lettuce wraps to these BBQ chicken lettuce wraps.

This dish just calls for five basic ingredients: lettuce, chicken, barbecue sauce, onions, and cilantro. They combine to form a fresh, crispy, tangy, and tasty dinner that can be on your table in just 15 minutes!

You’ll Need the Following Ingredients

We used boneless skinless chicken breasts for this recipe, but you could also use chicken thighs or ground chicken.

Use the BBQ sauce of your choice. I return to Sweet Baby Ray’s on a regular basis.

You may make lettuce wraps using butter, romaine, or iceberg lettuce; I love the sharpness of romaine!

Instructions in Steps

  1. Cook the chicken: In a frying pan, heat the olive oil over medium heat. Cook for 5 minutes, or until the chicken no longer has a pink color.
  2. Toss the chicken with the barbecue sauce.
  3. To serve, spoon chicken onto romaine lettuce leaves and top with red onion and cilantro leaves.

Is it possible to substitute another protein for the chicken?

Yes, ground meat works well in most lettuce wrap recipes, and I think ground chicken, pig, beef, or turkey would work well as a substitute.

Is it possible to serve this as a standard wrap?

Yes, I would serve them in a flour tortilla, but I believe they would benefit from some more vegetables. Add romaine lettuce, shredded cabbage, grilled zucchini and onions, or cooked sweet potato to the wraps to make them more full.

Is it possible to prepare these lettuce wraps ahead of time?

You may prepare your chicken up to 4 days ahead of time and reheat it right before serving. Keep the lettuce and chicken separate until ready to serve.

Which lettuce is the most suitable for lettuce wraps?

For lettuce wraps, you may use butter, romaine, or iceberg lettuce; I prefer the crispness that romaine lettuce provides.

From my kitchen to yours.

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