today we will show you the 10 best foods to treat indigestion. because it is a disease that most people suffer from, and it is the result of a completely unhealthy lifestyle, which leads to indigestion or the presence of a problem in the stomach such as reflux or stomach ulcers.
Indigestion causes a feeling of discomfort, especially after eating foods that contain a high percentage of fat because It irritates the stomach.
What is indigestion
Indigestion is a medical term that describes a disorder in its center and negative feeling centered in the upper part of the stomach, and here is meant a functional disorder without apparent cause, such as ulcers, inflammation, tumor, and biochemical changes.
This disorder is often persistent in nature, or with a tendency to disappear and then reappear, and this is a common problem that affects about 7% – 25% of the population in developing countries.
Symptoms of indigestion include:
- A bad feeling may appear as pain, tightness, and swelling.
- Feeling full and full even after eating a snack.
- burning feeling;
There is great variation in the appearance of symptoms related to indigestion, which may appear all or a large part of them simultaneously or may appear different symptoms each time.
Symptoms may be mild, with very little impact on the quality and normal course of life, while they may be so severe that they significantly impair quality of life and daily functioning. But do not worry, in the next lines you will discover foods to treat indigestion.
The most common causes of indigestion:
- Disturbances in the mechanics of the stomach, especially the delay in evacuating food from the stomach.
- A defect in the adaptation system and the suitability of the stomach to the food entering it.
- Hypersensitivity of the stomach in everything related to the feeling of pain.
- Pollution is caused by the bacteria Helicobacter pylori.
- Eat foods that are high in fat.
- Eat quickly.
- Excessive consumption of alcohol and cigarettes.
- Among the factors that increase the feeling of indigestion are psychological factors, such as:
- tendency to depression.
- Tendency to worry.
Complications of indigestion:
- Esophageal stricture.
- Stenosis of the pyloric sphincter (pyloric stenosis).
Diagnosis of indigestion
If the symptoms are mild and there are no severe symptoms that cause concern, such as weight loss, difficulties in swallowing, especially if the patient is under the age of 45 years, no special tests are needed for the diagnosis.
In other cases, the doctor may consider a need to do the following:
- Blood tests.
- Imaging tests of the upper digestive tract, such as endoscopy.
- Ultrasound imaging.
Foods to treat indigestion
If you suffer from indigestion problem, we have prepared a list of the 10 best foods to treat indigestion:
- 10- Papaya
The papaya fruit is one of the best foods to treat indigestion, which tops our list today.
Papaya has a high ability to improve digestion and get rid of digestive problems, stomach pain, flatulence, and acidity.
Fruit is light on the stomach and comfortable for the colon and helps to move the intestines in the event of constipation.
Papaya contains an abundant amount of fiber and water, which makes it one of the best foods that promote digestive health and digestion and prevent indigestion.
It can be eaten fresh without seeding or added to fruit salads that improve digestion, such as bananas.
- 9- Boiled eggs
Boiled eggs are healthy food that supplies the body with the necessary elements and vitamins.
In addition, boiled eggs are among the foods to treat indigestion and are very beneficial for the digestive system.
Eggs do not help to irritate the colon, but on the contrary, it calms the colon from the problems associated with it, as it is very easy to digest.
Boiled eggs treat severe diarrhea because it works to connect the intestines well and contains an abundant amount of proteins and healthy fats for the body.
It is preferable to eat boiled eggs, not fried, and 2 eggs at a time are sufficient.
- 8- Whole grains
Whole grains are one of the healthy foods to treat indigestion and improve the performance of the digestive system in general.
Whole grains contain an abundance of fiber, which stimulates bowel movements and reduces constipation.
Also, whole grains stimulate and activate beneficial bacteria, which helps treat indigestion, acidity, and colon pain.
In addition to being a rich source of fiber, it contains iron, folic acid, potassium, and magnesium and provides the body with many health benefits, and maintains a healthy heart.
Bread should be made from pure flour without any additives, and cornbread and cereals should also be made from pure flour.
- 7- Vegetables
Thanks to the fact that vegetables contain an abundant amount of dietary fiber, making them at the forefront of foods that help improve the digestive process, excretion, and digestion.
Vegetables are also one of the healthiest foods for the body, which provide it with great vitamins such as vitamin A, vitamin C, and vitamin E.
It also provides the body with calcium, magnesium, iron, folic acid, antioxidants, and other healthy elements and compounds.
(Peas, green beans, zucchini, lettuce, broccoli, cucumber) all of these foods treat indigestion and maintain the health of the digestive system.
Vegetables should be eaten boiled without adding tomatoes, cream, or onions in quantities in order to play their role in treating indigestion.
- 6- Boiled potatoes
Boiled potatoes help treat indigestion in many people who always suffer from indigestion.
It is considered one of the snacks on the stomach, useful for the digestive system, and very saturated.
Potatoes activate beneficial bacteria in the stomach, which helps reduce inflammation and stomach pain and treat indigestion and acidity.
Boiled potatoes are also an ideal remedy for diarrhea, in addition to that they contain potassium and minerals that compensate the body for what was lost during diarrhea.
Boiled potatoes help treat stomach ulcers, reflux, stomach pain, bloating, and gas.
Potatoes should be eaten boiled in water by adding cumin, salt, and a little green coriander, and not to overdo it with spices that irritate the stomach.
- 5- fish
Fish is one of the most saturated and completely light meals on the stomach.
Fish effectively treats indigestion, improves the performance of the digestive system, and completely eliminates acidity and stomach pain.
Fish is the least of the other types of meat in fat and calories, as it contains a high amount of essential fatty acids and protein.
Fish has great benefits for the body from fighting depression, enhancing memory, and enhancing heart health, so keep eating fish, as it is one of the favorite meals of the digestive system.
Fish should be eaten grilled and not fried so as not to irritate the digestive system and lead to indigestion.
- 4- Oats
Oatmeal is a whole grain, but due to its many benefits for the digestive system, we made it top of our list today alone, the 10 best foods to treat indigestion.
Oats work to restore the balance of healthy beneficial bacteria in the intestines, which helps the digestive system to enhance its performance in treating constipation and indigestion.
Oats contain an abundant amount of dietary fiber that helps facilitate bowel movement and completely reduces indigestion.
Oats effectively treat acidity, relax the stomach and relieve the pain and symptoms of Irritable Bowel Syndrome.
It also cleans the stomach wall and rid the body of toxins.
It improves the excretion process and reduces chronic constipation. People who are keen to eat oats daily do not suffer from constipation.
It also contains beneficial nutrients for the body and maintains the health of the skin, hair, bones, and digestive system.
Oats are eaten by adding them to fat-free milk or fat-free yogurt with the addition of fruits such as bananas and berries.
- 3- Chia seeds
Chia seeds have countless benefits for the digestive system, stomach, and colon.
Chia seeds activate the healthy bacteria in the digestive system, which makes them solve the problems of indigestion, colon pain, and constipation.
It contains a very abundant amount of dietary fiber, which helps digestion, stimulates bowel movement, and reduces constipation.
Chia seeds also contain healthy, harmless fats, making them a satiating meal in addition to protein and fiber.
Chia seeds contain a high amount of calcium and omega-3 and have many health benefits for the body, bones, skin, and skin health.
Chia seeds are eaten by adding them to salads and also adding them to fat-free butter to treat indigestion, and they can be eaten as grains after eating. foods to treat indigestion
- 2- Anise seeds
Anise seeds are one of the best foods that solve all digestive problems, including severe indigestion.
Anise seeds soothe all the symptoms associated with indigestion such as stomach pain, flatulence, and acidity.
Anise seeds stimulate the movement of waste stuck in different parts of the digestive system, which solves the problem of constipation and digestive pain.
It is also one of the healthy foods that it is recommended to eat in case of stomach ulcers because it reduces the amount of acid secreted by the stomach.
It is recommended to eat anise seeds after eating to aid proper digestion and comfort the stomach and digestive system.
- 1- Yogurt
Yogurt is very healthy and light food on the stomach, and its most important feature is that it treats indigestion quickly.
Yogurt contains probiotics that promote healthy bacteria in the digestive system, facilitating digestion.
The buttermilk completely eliminates the acidity associated with indigestion and is considered an ideal meal, as it contains many elements that provide the body with energy, activity, and vitality, and also provide the body with the necessary calcium.
Yogurt also relieves pain caused by Irritable Bowel Syndrome and soothes bloating, gas, and cramps.
But it is required that the butter is not full-fat, as the fat stimulates the stomach and intestines and causes indigestion.
Best 14 Cheap Foods To Gain Weight (Healthy Foods)