Most women suffer from the problems of small breast size and sagging breasts, Today we will show the 10 best exercises for breast augmentation and tightening in a week.
Sagging breasts are one of the most annoying problems for any woman, which she often suffers from as a result of severe weight loss, after weaning or as a result of old age, which leads most women to resort to augmentation and Breast tightening, but through our article today, you can do some simple exercises at home and get tight and growing breasts.
1- Exercises for breast augmentation and tightening in a week
If you are looking for strong and effective exercises for breast enlargement and tightening within a week, you should practice these exercises that we will present today through the top 10 exercises for breast augmentation and tightening in a week:
1- Push-up exercise on an inclined surface
Push-ups on an inclined surface is another type of push-up exercise that helps quickly to enlarge and tighten the breasts.
- The surface must be inclined by 45 degrees in order for the exercise to be done correctly.
- It is preferable to carry a weight according to the ability.
- Hold the weight so that the arm is well spread over the chest.
- Then bring your arm back with the weight toward your chest.
- Repeat this exercise 5 * 3 sets.
2 – Triceps workout
Triceps muscle exercise, which is known as the triceps brachii muscle, it is one of the largest and thickest muscles.
This muscle is located in the back of the arm, but this exercise helps to strengthen it and perfectly strengthen the chest muscles, which leads to an increase in breast size and intensity quickly.
It is also considered one of the very important exercises to tighten the sagging breasts, and it needs weights according to the will and ability.
- First, you should sit upright on a chair with your back straight, or in a standing position.
- Second, support your hands on the chair with
- You have to load the weight on the hands and legs while getting off the chair and lifting the body up again.
- Be careful not to touch the ground except through the man only.
- You can repeat this exercise 5 * 3 sets
3- Superman workout
Superman exercise is one of the very important exercises for the body. In addition to being an important and useful exercise for the health of the back and relieving its pain, it plays a major role in enlarging the breast size and tightening the flabby.
It is a very simple and easy exercise.
- First, lie down on the floor with your face and chest facing the floor.
- Then extend your hands forward as you can hold a ball in your hands to increase control.
- With your feet parallel to the hands.
- This exercise is repeated for 20 or 40 seconds.
4- Arm clap exercise
The clap exercise is a very fun exercise that helps greatly to increase the size of the breast and treat sagging breasts by tightening them in an ideal way.
Also, this exercise is done by sitting or standing and does not require any equipment.
- First, open your arms as far as possible to reach the back.
- Secondly, bring your arms back to the front until you clap and repeat the step again.
- You can do the exercise 15 * 2 sets.
- Weights can also be carried according to ability.
5- Bench press
A bench press is another type of push-up exercise that helps strengthen the chest muscles, which in turn increases and tightens the breasts.
- First, you must lie on a comfortable seat, so that the upper part of the body to the knee is on the seat and from the knee to the foot is reclining on the ground.
- Use a weight as desired.
- Raise your hands up so that they are at an angle of 90 at the elbow and then lower them again.
- You can repeat this exercise 8 * 3 sets.
6- Chest press up
This exercise is considered one of the strongest chest exercises in general, as it works to greatly strengthen the chest muscle, which leads to the perfect enlargement and tightening of the breast.
You will also need weights for this exercise to be more effective and better.
- You can do this exercise while sitting or standing, but it is preferable to sit straight.
- While sitting straight with your back straight, raise your arms to a 90-degree position at the elbow.
- Secondly, bring your arms inward to the chest and then return to the initial position.
- You can repeat this exercise 5 * 3 sets or 10 * 3 sets as desired.
7- Arm rotation exercise
The rotation of the arms is one of the important exercises for slimming the arms and tightening the sagging, but it is also of great importance to enlarge and tighten the breasts.
This exercise is also one of the easiest exercises on our list today and can be practiced anywhere and without equipment and tools.
- Stand straight with your feet slightly apart and arms out to shoulder level.
- Start rotating the arms in circular motions back and then forward and so on.
- You can repeat this exercise 8 * 3 sets, with a one-minute rest between sets.
8- Cobra exercise
Cobra exercise is one of the best exercises for relaxation and psychological calm, and it is of great importance in tightening the sagging of the body such as the abdomen and buttocks.
In addition to tightening the sagging breasts as well, and works to strengthen the chest muscle, which leads to pushing it forward more and increasing its size.
- First, lie down on the floor with your face and chest facing the ground.
- Make the lower part sticking to the ground and move the upper part.
- It is based on the hands with the head raised to the top and looking up.
- Then start lifting the upper part of your body to the top.
- And back again to normal.
- You can repeat this exercise 5 * 3 sets.
Push-ups are one of the most important exercises for the body, and they have many benefits related to strengthening the chest muscle.
This exercise is very important if you want to get a breast of a suitable size, tight and free of any sagging.
It is also one of the exercises that when you stick to it, you will find very fast results.
- This exercise is done by lying on the floor with the face and chest facing the ground.
- Leaning on the hands and on the toes.
- Then raise the arms and the rest of the body in a straight shape.
- And go back again to touch the ground by bending the hands.
- You can repeat this exercise 10 * 3 sets for faster effectiveness.
10- The exercise of leaning on the wall
This exercise is one of the most important and best 10 exercises for breast enlargement and tightening in a week, an easy and simple exercise that can be practiced easily at home without any tools.
It also works on the chest muscle itself, which leads to its strengthening and thus affects the size and intensity of the breast.
- First you have to stand straight against the wall.
- Second, keep your feet slightly apart.
- Rest your hands on the wall, pushing your chest toward the wall and keeping your feet back.
- Third, bend your hands to a 90-degree position and return to the initial position again.
- You can repeat this position 10 * 3 sets, resting only two minutes between each set.
Another article will be you like: What is resistance exercise definition and 16 benefits?