Fruits are of great importance in maintaining health, but there are fruits that should not be eaten during dieting, let’s learn about them in this article.
Although fruits are among the healthiest foods that are recommended to be eaten, some of them are included in the list of prohibited foods during the diet; Because it hinders weight loss because it contains a large percentage of calories.
Here are fruits that should not be eaten during dieting:
Fruits that should not be eaten during dieting
Here are the most important types of fruits that should not be eaten during dieting:
100 grams of avocado contains about 160 calories, so it helps in gaining weight significantly.
However, it is one of the very useful fruits as it is rich in a large proportion of healthy fats.
Avocados can be included in the daily menu, but in small quantities, it is preferable to cut them into small pieces and add them to the low-calorie fruit salad.
Grapes are one of the fruits that are full of sugar and fat, so you should be careful not to eat them while following a weight loss diet, as grapes are not suitable during a harsh diet.
100 grams of grapes contain 67 calories, and 16 grams of sugar, which causes a significant increase in weight.
If you cannot dispense with grapes during the application of the diet, the quantity should not exceed 10 grapes per day.
- Dried fruits
Dried fruits are devoid of water and are high in calories, such as prunes, raisins, apricots, and others.
For example, a raisin contains more calories than a grape.
When calculating the calories in dried fruits, we find that a cup of raisins contains 500 calories, and a cup of dried prunes contains 450 calories.
Therefore, it is best to eat limited amounts of dried fruits.
Bananas are a healthy fruit. Bananas contain many nutrients, however, you should not overeat them.
Bananas come loaded with calories and contain extra natural sugars, as one medium-sized banana contains 105 calories, equivalent to about 37.5 grams of carbohydrates.
In the case of a diet, it is recommended to eat one banana per day and not more or eat green bananas because they are much lower in calories, in addition to their many health benefits.
Tropical fruits such as pineapple and mango are characterized by their delicious taste, but they contain a large percentage of calories, and therefore they are among the fruits that should not be eaten during dieting.
The juices of these fruits also carry large amounts of calories, especially when you add sugar to them.
- Fruit Salad
The combination of these high-calorie fruits in one dish will contribute to a significant weight gain.
If you want to make fruit salad , use the permitted types such as: apple, guava, and grapefruit.
In all cases, it is not preferable to eat a lot of fruit salad during the diet, but it is recommended to eat each fruit alone.
Fruits that help you lose weight
After identifying fruits that should not be eaten during dieting, here are the most important types of fruits that eating in moderation helps to lose weight:
It is worth noting that eating fruits alone is not enough to reduce weight, but the remaining foods should be eaten in limited quantities and exercise regularly.