Best 14 cheap foods to gain weight (healthy Foods)

Some people, for various reasons, want to gain weight, but this must be done through healthy ways to avoid any risks or side effects. Learn about cheap foods to gain weight.

There are many healthy foods that cause weight gain, but without harm to the body. If you want to get rid of thinness in a healthy way, you must follow a healthy diet with exercise to gain weight, but do not harm yourself by gaining weight by increasing sugar and fatty foods because they cause you problems.

There is a lot of health that you need, and today we will present a very important article only for those who want to gain weight in a completely healthy way and through cheap foods that are accessible to everyone. Learn about the top 10 cheap foods to gain weight.

Knowing that weight loss may be due to health problems, so it is important for a person to reach a normal and ideal weight.

Cheap foods to gain weight

These foods that we will present today cause weight gain, but in a very healthy and cheap way. Also, know with us the top 10 cheap foods to gain weight:

1- milk

If you want to gain weight, we advise you to eat milk, as it provides you with fats, carbohydrates, and fats, and provides you with vitamins and minerals that are important and necessary for your health.

Cheese and dairy products are among the indispensable products in the home, as they are considered among the cheap foods that cause rapid weight gain.

In addition, cheese, dairy, and butter products contain a high nutritional value for the body and many vitamins and proteins.

It also maintains the health of the heart and body.

100 grams of whole milk (3.25%) contains 61 calories, and 100 grams of frozen cheese contains 380 calories.

You can have milk every day, either for breakfast or before bed.

2- red meat

Red meat is a healthy and useful food as it helps build healthy muscles for bodybuilding.

Also, red meat is one of the foods that cause rapid weight gain, but it is preferable not to overeat.

Red meat contains leucine, an amino acid that helps build muscle tissue in the body.

It also contains a high percentage of protein and fat.

In addition, red meat is rich in creatinine, which is important for building muscle.

100 grams of red meat contains about 217 calories.

3- Nuts

Nuts have many different health benefits, and they are also included in the list of cheap foods to gain weight.

Nuts can be eaten between meals or added to salads and main meals.

You can also use nut butter, without sugar.

4- salmon

Salmon is high in healthy fats, and 170 grams of it contains approximately 240 calories.

Salmon is a very healthy fish for the body that strengthens the body’s immunity and promotes heart and skin health.

Salmon contains a large amount of healthy fats.

It also contains a high percentage of protein, amino acids, and omega 3.

And fish in general, eating too much causes weight gain in a healthy way and is considered one of the cheap foods.

So if you want to gain weight, you should eat fish, especially salmon, regularly.

5- Dried fruits

Dried fruits are one of the best cheap foods to gain weight that cause rapid weight gain.

This is provided that it is dried and preserved its natural sugar, that is, it is dried naturally in order to be healthy.

Dried fruits contain vitamin E and vitamin A, which makes them very beneficial for healthy eyesight, skin health, and promotes heart health.

It also improves cholesterol levels in the body and increases satiety because it is rich in nutrients.

100 grams of dried fruits contain 359 calories.

6- Avocado

Avocado is one of the most important fruits that cause weight gain in a healthy way, and its price is not high compared to the nutritional value it provides to the body.

Avocados contain healthy fats, fiber, and many important vitamins (vitamin B and vitamin E).

It also contains a high percentage of antioxidants, so it is considered one of the most fruits that cause weight gain and a high nutritional value for the body.

Avocados are rich in healthy fats and calories, in addition to containing high levels of vitamins and minerals that are important to your health.

You can eat avocado in its natural form or through a smoothie.

100 grams of avocado contains about 174 calories.

7- Dark chocolate

Dark chocolate is classified as healthy food, especially for those who want to gain weight, as it is high in calories and fat.

In addition, dark chocolate is rich in antioxidants that are beneficial to your health and body.

8- Other foods to gain weight

It is possible to focus on eating the following cheap foods to gain weight:

  • Banana

Bananas contain a very high percentage of potassium and carbohydrates, which makes it cause weight gain if you eat more than one banana per day.

Bananas are also high in sugar, which makes them ideal for weight gain.

And it is possible to add bananas with nuts with yogurt to gain weight in a healthy and fast way.

  • The rice

Rice is one of the very cheap foods to gain weight that cause rapid weight gain, with regular eating of rice daily for a week, you will notice the difference.

It is also a very saturated meal. A cup of rice is enough to increase your weight significantly, and it is also considered a healthy food.

There are many types of rice available, such as black and brown.

Rice can be replaced with bread, as 100 grams of white bread contains 265 calories, and this is if you want a quick and noticeable weight gain.

Bread is also one of the very cheap foods that cause a significant increase in weight.

  • Macaroni

Macaroni is a cheap and delicious food that causes rapid weight gain.

Provided that the ingredients of the pasta contain whole grains in order to be more healthy and cause weight gain in a beneficial way for the body.

It can also be eaten boiled or by adding red sauce and chicken breasts in order to lose weight.

A cup of boiled pasta contains 219 calories.

  • Eggs

It is considered one of the healthy cheap foods that cause weight gain with eating about 4 whole eggs per day.

Eggs contain an ideal amount of good cholesterol in addition to containing protein and riboflavin, which makes it one of the best cheap foods to gain weight for body that cause weight gain.

It also contains large amounts of vitamin E, vitamin A, and vitamin D.

Eggs are rich in healthy fats and calories and are beneficial for the health of the body and work to increase hemoglobin in the blood.

100 grams of boiled eggs contain 155 calories.

9- peanut butter

Peanut butter is one of the top 10 cheap foods to gain weight.

Peanut butter is very healthy for the body and contains a high percentage of proteins that help build muscle.

It also contains a high nutritional value and is considered a very filling and easy to eat food.

How to make peanut butter for weight gain:

A dish is prepared with it (two tablespoons of peanut butter, 6 tablespoons of oats, chopped banana, one tablespoon of nuts, a quarter of a tablespoon of dried fruits).

Mix the ingredients well and eat the dish once a day to gain weight in a healthy and fast way.

100 grams of peanut butter contains 588 calories.

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