slimming world speed foods

What are Slimming World Speed Foods

You’ve probably heard of Slimming World, which was started by Margaret Miles-Bramwell in 1969. It’s a systematic eating plan that encourages participants to lose weight by holding weekly meetings and weigh-ins. Thousands of weekly meetings have been hosted across the UK in the last 50 years, influencing tens of millions of people to eat more … Read more

Top 10 tips for storing vegetables and fruits

Top 10 tips for storing vegetables and fruits

Housewives want to store vegetables and fruits for long periods of time while keeping them fresh for as long as possible, in order to avoid going shopping constantly, so we will present to you through our article the 10 best tips for storing vegetables and fruits. Ways to preserve vegetables and fruits from spoilage There … Read more

The role of protein in weight loss and maintenance

The role of protein in weight loss

when talking about protein in weight loss, it is important to control the amount of protein in the diet. In most cases, the reason for being overweight is precisely the excess intake of fat and carbohydrates, and insufficient intake of complete protein.