What are resistance exercises? Resistance exercises are a type of physical activity designed to improve muscle health so that a muscle or group of muscles is exercised to resist the force exerted on it. Resistance exercises are any exercise that works to contract extrovert muscles which increases the strength, energy, size, and endurance of a … Read more
How to be a fitness coach? My morning exercise is the one aspect of my day that I just cannot live without. It revitalizes me and puts me in a good mood to take on the remainder of the day. It’s not just me though; more and more individuals are becoming aware of their bodies and the necessity of maintaining fitness.