We will explain the best exercise for flat stomach Which works to get rid of fat quickly as possible, in the following few lines. As many people want to know them in order to get a slim body and completely free of sagging and fat that causes an inappropriate appearance, and with time it turns into fat in the abdominal area that is difficult to get rid of.
The best exercise for flat stomach quickly
There are a large number of exercises that work to tighten the abdomen, but some of them take a long time to appear effective on the body, so many people would like to know the exercises with the fastest effectiveness that work to get rid of belly fat and tighten the body in the least possible period, and from these Exercises are also what is performed at home, including what is performed in the gym, so we present to you the simplest best exercise for flat stomach in the shortest possible time.
10- The plank exercise
The plank exercise is one of the best exercise for flat stomach quickly as possible and in the least time during the day.
Plank exercises are performed by laying on the floor and lying flat on the body while standing on the instep.
The body is also resting on Kuwait, as well as on the comb of the leg, with the back straight, parallel to the height of the elbows and the tonics.
The duration of the exercise is 45 seconds each time the person does it during the day.
The exercise should be repeated three times daily.
The plank exercise works to tighten the side abdominal muscles and get rid of the fat around them in the least possible time.
Continuing this exercise for two weeks shows positive results on the body. It also appears in tightening the body, especially the abdominal area.
9- Bicycle exercise
One of the best exercise for flat stomach quickly, this exercise works to tighten the abdomen in a very short time without making much effort.
This exercise is performed by the individual lying on his back, after which the legs are raised to the top while maintaining the straightness of the back horizontally.
After that, the legs are extended forward and backward in an alternating manner, similar to the movement of a bicycle, but in the air.
Three sets of the exercise are counted, each set containing 15 reps, for each foot to benefit from the exercise correctly.
This exercise works the muscles of the entire body and the abdominal muscles completely.
This contributes to tightening the abdomen as quickly as possible.
The exercise is repeated continuously in order to obtain a positive result as quickly as possible.
The results of the exercise appear within only two weeks of starting the exercise, taking into account that the exercise is done correctly.
8- Mountain climbing exercise
Also, one of the best exercise for flat stomach quickly is the mountain climbing exercise, which is a very effective exercise in tightening the abdominal muscles as quickly as possible.
The exercise works to get rid of the flabbiness in the side and lower abdomen. Thus, getting a flat tummy within two weeks.
The exercise is performed by lying on the floor with the palms of the hand standing. As well as the insteps and straightening the body horizontally.
Then the right leg is extended forward facing the left hand and the other leg in a mountain climbing manner.
This is done alternately between the two men.
The exercise is repeated 15 reps in three sets daily to get the best results as quickly as possible.
7- The traditional crunch exercise
This exercise is very much used in gyms and can also be done at home.
The exercise works to tighten the abdomen from the upper area and strengthen its muscles. This is because it puts pressure on this area and increases the load on it.
Lie on the back with the knees raised up and leaning on the instep, as well as the hands parallel to the body.
After that, the foot is touched from the outside, whether in the right leg or the left leg.
Ten steps are counted in three groups and the exercise is repeated daily. And then you will get a flat tummy as soon as possible.
6- Crunch exercise sit ups
This exercise is one of the most effective exercises for the purpose of toning the entire body. And focus on the abdomen in order for the individual to reach the ideal desired body.
This exercise is characterized by the fact that it can be practiced at home and without the need for any equipment or tools to do this exercise.
Lie on the back with the knees raised to the top and the hands below the head with the elbows straight so that the chest is open.
After that, the individual begins to raise the head slightly up so that the elbow alternately touches the knee. Repetitions are done for 20 repetitions in three sets.
This exercise is repeated daily and in the shortest possible time, the positive effect of this exercise will appear on the tummy tuck, especially the upper part of it.
5- Scissors exercise
It is a relatively easy exercise that is done without using any tools during the exercise. It can also be done at home as well.
This exercise is done by sitting on the ground and lifting the back up while resting on the hand from the elbow to the palm.
The feet are raised above the ground and the person begins the scissors exercise by raising the feet up and then down alternately similar to the shape of scissors.
The player continues in this exercise for five minutes, and thus the best exercise for flat stomach works to tighten the entire abdominal muscles, especially the lower muscles.
4- Leg lifts
One of the exercises is also very effective and is classified as one of the 10 best exercise for flat stomach quickly, the exercise of raising the legs up, which is a very easy exercise and suitable for all tasks.
This exercise works to get rid of the flabbiness in the abdomen to get back tight again.
This exercise contributes to getting rid of the rumen as quickly as possible.
Lie on the back with the arms extended horizontally with the legs raised up at an angle of inclination of 90 degrees.
After that, the player continues to slowly lower the legs and then raise them again for ten minutes.
3- Glass area exercise
One of the exercises that many individuals do to tighten the abdomen from the sides and from the top and bottom is the exercise of the glass space.
Lie on your back, hands straightened, and legs raised.
The legs are moved at an obtuse angle in a semi-circle and this works to flat stomach as quickly as possible.
2- Crunchy kicks
This exercise is done by sitting on the floor and raising the legs forward with the back straight.
We move the legs forward and then back again, and repeat the exercise several times in a row.
This exercise works to a flat stomach the abdominal muscles significantly in the shortest possible time.
1- Abdominal exercise
The usual abdominal exercise is one of the best exercise for flat stomach that has been proven to be effective in getting rid of the rumen and tightening the abdominal muscles quickly.
The exercise is done by lying on the back with the body straight. The arms are below the head, and the player must stand and then lie down without moving the feet.
The exercise is repeated several times for five minutes.