Benefits of lying on the floor daily
There are many light exercises that can be done every day, one of which is lying on the floor. it is a simple exercise and requires less energy, but it can help achieve many benefits.
Learn about the benefits of lying on the floor daily:
1- Good posture
doing this light exercise can help achieve a good body posture, especially for children who are starting to grow, and it is also good for the elderly who suffer from problems in the lower back, or bones.
2- Lower back treatment
Older people are easy to get some lower back pain or other problems, by doing the activity, which is a good alternative to relieve pain due to lower back problems, moreover, it can help control the back to become better and straight and protect against spine problems, as well. it is good for treating muscle problems.
3- Better breathe
Another benefit of lying on the floor daily is providing a better way to breathe, an upright body will get oxygen to distribute throughout the body, and can improve lung function to manage the oxygen level.
4- Better Sleep
One of the benefits of lying on the floor daily is that it will help improve physical health and improve sleep quality, so this simple activity is actually can help avoid insomnia and will give the body enough rest.
5- Cardiovascular health
Lying on the back will also succeed in producing better blood circulation, and this means that all the functions of the body can be performed better, in addition to good blood circulation also means better blood flow, and this helps in avoiding more risks of cardiovascular disease also.
6- How to lie on the floor
Lying on the floor is easy to do, just sit on the floor first, then lie carefully on your back, be sure to choose a flat surface, do this carefully with the extension of the leg to avoid any injury while doing the activity, it would be better to extend the arms and leg first, the best it is done slowly so that any danger can be eliminated.